Feathered Pipe 45th Anniversary Celebration: Online Workshop Fundraiser

Feathered Pipe 45th Anniversary Celebration: Online Workshop Fundraiser

The Feathered Pipe has become synonymous with yoga, holistic health and wellness in America. The open and welcoming gathering space that the Feathered Pipe Ranch has offered over the past 45 years has played an immeasurable role bringing the foremost educators and passionate practitioners together to share ideas and envision a more healthy and inclusive future.

We are excited to celebrate our 45th anniversary and honor India Supera‘s lifework with offerings from many of our dearest teacher alumni during this week-long online workshop experience. Please feel free to join us for for an hour or two, or maybe even the entire week! After registering with your contact details, we will send you the links to join us. These are donation-based classes. Your generous tax-deductible donation will help us to get through these challenging times and continue our inspired mission for many years to come.

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Day 1 – Monday, July 6, 2020
Judith Hanson Lasater & Lizzie Lasater  •  Cora Wen  •  Sherri Baptiste  •  Howard Levin

Day 2 – Tuesday, July 7, 2020
Marla Apt  •  Richard Miller, PhD  •  Alie McManus  •  Dr. Daniel Libby

Day 3 – Wednesday, July 8, 2020
Gernot Huber  •  Heidi Goldman  •   Dr. Jean Shinoda Bolen  •  JJ Gormley

Day 4 – Thursday, July 9, 2020
Carie Garrett  •  Erich Schiffmann  •  Nat Kendall & Hannah Lerch  •  Joseph Lamb, MD & Michael Stone, MD  •  Matthew Marsolek & Tracy Topp

Day 5 – Friday, July 10, 2020
Karma Tensum & Jennifer Prugh  •  Lanita Varshell  •  Baxter Bell, MD & Melina Meza

Day 6 – Saturday, July 11, 2020
Lauren Walker  •  Donna Eden, Dondi Dahlin & Titanya Dahin

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Day 1 – Monday, July 6, 2020

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Lizzie Lasater - Restorative YogaJudith Hanson Lasater - Restorative YogaDoing Nothing and Going Nowhere: Settling into What Is – Pre-recorded

Judith Hanson Lasater & Lizzie Lasater – Restorative Yoga

9am – 10am Mountain Time

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Judith Hanson Lasater taught the first yoga workshop ever at the Feathered Pipe Ranch 45 years ago. We thought it befitting for Judith and her daughter Lizzie to start off of our first ever online workshop week.

There is no better time than right now to settle into what is. We are all confronted all day with the impermanence that we use to only think about once in a while. To reduce our stress, Lizzie and Judith will begin our session with an introduction to the power of Restorative yoga.

We will follow this with offering you a led Savasana so you can rest and deepen right where you are. It would help if you could assemble a yoga mat, an eye cover, a bolster, five blankets. We will show you how to set up your props for the relaxation, and how to create props with what you already have if you can put together at least five blankets. Join us!

*Due to time zone constraints, this class has been lovingly recorded specifically for this event.

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Cora Wen - Yoga & AnatomySequences to Support Self Care – Live

Cora Wen – Yoga & Anatomy

Time 12 noon – 1pm Mountain Time

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Yoga props can be a support that allows us to delve into the nuances of asana, so that we can find the stability to move through life with some sense of acceptance and ease. There are active asanas, and there are passive asanas – here we will work with “active passive” asanas to open and support the body, mind and spirit.

Cora will lead us through a yoga session that will stretch your body and stimulate your mind – she is a specialist in working with injuries and limited movement, so can adapt a yoga practice to meet all bodies. Join us for 60 minutes to destress and improve your range of motion, decrease back pain and general soreness.

*Please bring a chair, 2 blocks, blankets and a belt.

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Sherri Baptiste - Baptiste Power of YogaThe Art of Weights: Baptiste Method – Live

Sherri Baptiste – Baptiste Power of Yoga

2pm – 3pm Mountain Time

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Are you are looking for a safe yet powerful way to integrate weights into your yogic practice? If the answer is yes, join Sherri in the comfort of your own home or office as she gently guides you through this 60minute training. During this session you will learn the basics of adding light free weights to your personal mind-body program, enhancing your ability to stay fit, confidence of wellbeing, awareness of breath, while building endurance.

*Equipment needed: Yoga mat, a firm chair or large physio ball to sit on, yoga block if you have one. Handheld and ankle weights needed. OR, bags of beans or pasta 1-3lbs, securely tied on or taped to ankles. Filled water bottles, or canned food of equal weight one for each hand will also work.

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Howard Levin - Feathered Pipe Ranch StoryThe Feathered Pipe Ranch Story – Live

Howard Levin – Resident Elder & Long-time Ranch Manager

4pm – 5pm Mountain Time

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Our dearest long-time ranch manager Howard Levin continues the long tradition of sharing the story of how the Ranch came to be. Having met India Supera, founder and visionary of the Feathered Pipe Foundation, in 1968 on the Greek-Turkish border while they were both finding their way to India, the story takes many strange twists and turns that ultimately brought this strange trip to manifest a reality called the Feathered Pipe Ranch.

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Day 2 – Tuesday, July 7, 2020

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Yoga for Your Hips – Live

Marla Apt – Iyengar Therapeutic Yoga

10:30am – 11:30am Mountain Time

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The hip joint is one of the largest and most versatile joints in the body. In yoga asana practice, the full range of motion of the hip is addressed and alignment of the hips brings freedom to our spine, knees, ankles and addresses our gait and posture.

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Richard Miller, PhD - The Heart of Yoga: Our Innate, Unbreakable Inner Resource of Resilient Well-BeingThe Heart of Yoga: Our Innate, Unbreakable Inner Resource of Resilient Well-Being – Live

Richard Miller, PhD – iRest Institute

12 noon – 1pm Mountain Time

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Recognizing and embodying our interconnected, unbreakable wholeness and equanimity within, with others and with the world and universe around us lies at the heart of all practices of Yoga. Our challenge is to realize the fullness of this realization amidst the challenging circumstances of our daily lives.

Please join Richard for an interactive talk, meditation, and Q&A as we inquire together into our innate wholeness as a portal for realizing unbreakable well-being, joy and equanimity that resides within us that always remains pristine and available no matter our circumstance.

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Coming Home to You: Restorative Gentle Yoga with Breathing Exercises and Meditation – Live

Alie McManus – Freedom Yoga

1:30pm – 2:30pm Mountain Time

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Unwind from the rigors of daily life with restorative and gentle yoga, essential breath work, and meditation. This asana practice is designed to draw you effortlessly into a beautiful deep relaxation, offering you a clear opportunity to experience your natural state of peace.

*Two blocks, blanket, bolster, strap, chair, and the wall. If you don’t have those props you can use pillows, blankets, towels, and a belt or dog leash.


Mindful Resilience for Compassion Fatigue – Live

Dr. Daniel Libby – Veterans Yoga Project Founder

Time 3pm – 4pm Mountain Time

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Caring for others, personally or professionally, can be an extremely rewarding experience.  It can also be a taxing, laborious process that leads to burnout, vicarious trauma, and compassion fatigue.  Drawing on the scientific literature, Dr. Dan will describe the Mindful Resilience approach to transforming Compassion Fatigue into Compassion Satisfaction, and share a compassion practice that will increase our ability to engage in mindful empathy.

*All proceeds will go toward support of Veterans Yoga Project’s workshops at the Feathered Pipe Ranch.

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Day 3 – Wednesday, July 8, 2020

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Gernot Huber - Yoga Mind Yoga BodySavor Each Breath – Live

Gernot Huber – Hatha Yoga

8am – 9am Mountain Time

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The innate joy of breathing is the innate joy of being. My favorite way of practicing yoga is to savor each breath in order to reconnect with this innate joy. In this class, we will learn to truly place our breath at the center of our practice. We’ll focus on feeling over doing, acceptance over achievement, and joy in the here and now over wishing to be someone—or somewhere—else.

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Heidi Goldman - Yes! YogaThe Goldilocks Class: Discovering Too Much, Too Little, ahhhh Just Right – Live

Heidi Goldman – Yes! Yoga

9:30am – 10:45am Mountain Time

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In the Goldilocks Class, Heidi Goldman, who was part of the original core Feathered Pipe founding group, will guide you through simple movements focusing on postural integration for the back and spine to help you discover and rediscover what finding neutral feels like in your body. Whether you’re standing, walking, sitting, lying down, or flying through arm balances, being able to tune into your neutral will help you move safely through life. As an added bonus, at the end of the class, Heidi will do a short demo of her innovative ball and balloon work, hoping to inspire you to add these wonderful props to your yoga practice.

*Props suggestions: a wall, chair and 2-blocks. However, if you have any of the following, bring them along as Heidi will give options for incorporating them throughout: a yoga strap or regular belt, a bolster and/or blankets, and/or a playground ball and Thera-ball (55 or 65cm).

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Dr. Jean Shinoda Bolen - Jungian AnalystLiminal Space and Time: Between “What Was” and “What Next” – Live

Dr. Jean Shinoda Bolen – Feminism & Spiritual Mysticism

12 noon – 2pm Mountain Time

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Join Jean Bolen acclaimed author, Jungian analyst, activist and leading voice in women’s spirituality, on a journey of self-discovery and empowerment. Between “What Was” and “What Next.” We are in a Liminal Time-(Liminal comes from the Latin word for “Threshold”) and a Crisis (The Chinese pictograph for “crisis: is made up of two characters: “danger” and “opportunity.” This is where we are as individuals and as humanity. We don’t know what the outcome will be with the coronavirus pandemic, sheltering in place, the economic crisis, Black Lives Matter, and the upcoming November elections. Calling upon imagination, creativity, trust, and action—might we take steps during this liminal time toward becoming who we were meant to be?

*There will be time for Q&A after the main presentation.

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JJ Gormley - Therapeutic Yoga

Therapeutic Approach to Yoga – Live

JJ Gormley – Therapeutic Yoga

3pm – 4pm Mountain Time

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Steeped in the lineage of T. Krishnamacharya to TKV Desikachar and their therapeutic approach to yoga, JJ will guide students through gentle movements linked with the breath.  When we practice coordinating movements with the breath, we reduce stress, become more focused and mindful and link the nervous system to bring about healing on many levels.  Please join JJ for this unique approach to yoga and notice how wonderful you feel afterwards.

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Day 4 – Thursday, July 9, 2020

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Carie Garrett - Freedom YogaFlowing With the Energy of Change – Live

Carie Garrett – Freedom Yoga

10am – 11:30am Mountain Time

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The level of change we’re all experiencing right now is huge, and so is the fear and anxiety that goes along with it. How can we walk with grace through these intense times, when it feels nearly impossible to find our footing in all the unknowns and uncertainties? How can we welcome and work with the energy of change, instead of constantly resisting it?

Join Carie for an interactive discussion on change, as it relates to Yoga, then we’ll put the ideas into a fun, creative practice, where you’ll feel the freedom, empowerment, and joy that comes from letting go and trusting yourself to flow with the constant morph of The Universe.

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What is the Truth Here, Really? – Pre-recorded

Erich Schiffmann – Freedom Yoga

12 noon – 1pm Mountain Time

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Erich Schiffmann, author of YOGA: The Spirit and Practice of Moving into Stillness, is one of the most respected mentors and yoga teachers in America. The Feathered Pipe has been honored to host Erich’s “Love-fest” at the Ranch for more than 20 years.

Last month, Andy Vantrease (our favorite freelance writer) invited Erich to his first ever Zoom call to talk about his 42-year career as a yoga teacher, the courage to share his personal evolution with the world, and the prayer he brings with him wherever he goes. Please join us as we share this inspiring interview.

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Hannak Lerch - Vinyasa & Bhakti YogaHeart of Gratitude – Live

Nat Kendall & Hannah Lerch – Vinyasa & Bhakti Yoga

2pm – 3pm Mountain Time

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Join Nat Kendall and Hannah Lerch for an uplifting yoga practice filled with devotion and gratitude. We’ll join together in song to chant a Bhajan and then move through an all levels, heart warming asana class and finish with a meditation. Nat (a Montana native) has been leading retreats at Feathered Pipe since he met India in 2017 and Hannah has accompanied to share her voice and healing touch. Join this celebratory offering as we practice together in the heart of gratitude.

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Dr. Michael Stone - Functional MedicineDr. Joseph Lamb - Functional MedicineThe Functional Medicine Journey – Live

Joseph Lamb, MD & Michael Stone, MD – Functional Medicine

4pm – 5:30pm Mountain Time

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All individuals are worthy of respect and reverence for the deep, intangible meaning and purpose possessed by each of us; yet for many, this personal touchpoint has been lost.  Healing involves more than knowing information. Healing requires recreating our story, our wellness and indeed our meaning and purpose.  Join Drs. Lamb and Stone as they discuss the use of Functional Medicine to begin your healing journey.

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Matthew Marsolek & Tracy TroppBeginning West African Hand Drumming & Rhythm Awareness – Live

Matthew Marsolek & Tracy Topp

7:30pm – 8:45pm Mountain Time

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This class will cover all the basics of West African hand drumming: rhythm awareness, tones and technique, and some traditional rhythms. Everyone is welcome and if you don’t have a drum, you can fashion a temporary drum out of a bucket or use the bottom of a cooler or other object.

This class will feature Matthew Marsolek and Tracy Topp of Drum Brothers and will include live Dundun and Djembe accompaniment and 2 camera angles to show hand positions.

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Day 5 – Friday, July 10, 2020

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Karma Tensum & Jennifer PrughMandala Flow: A Centering Practice & a Story of Tibetan Children’s Education Foundation – Live

Karma Tensum & Jennifer Prugh

11:30am – 1:15pm Mountain Time

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The Tibetan sand mandala and Jennifer’s work through TCEF,  and subsequent travel to Tibet have informed this “centering practice,” that includes dharma talk, asana, breathwork and meditation. Thinking, speaking and moving towards and from our center provides greater steadiness, ease, and aptitude in meeting life as it is.

Mandala means “circle,” or “essence.” We will move the body progressively, breath by breath, towards an apex posture, much like a conscious walk up an unexplored mountain path, while at the same time, directing attention internally towards our natural sense of “center.” We will utilize early yoga-asana as well as contemporary expressions of the practice to explore the wise use of our vital energy. Counter postures unfold the body for breathwork and seated meditation. In this workshop, Jennifer shares some of the valuable tools that our Tibetan friends have shared with her, all of which are useful for the journey of living.

After Jennifer’s dharma talk, TCEF Executive Director Karma Tensum whose life and role in the foundation was greatly shaped by India Supera, will present an overview of the programs of TCEF and explain why these projects were so close to India’s heart.

*All Proceeds will go towards support of Tibetan Children’s Education Foundation (TCEF).

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Lanita Varshell - The Gentle Way: Softer, Safer, Smarter YogaMeditation in Movement Soft Yoga – Live

Lanita Varshell – A Gentle Way Yoga

1:30pm – 2:30pm Mountain Time

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Experience a unique yoga style that allows you to experience a pathway towards health and wholeness without feeling like you need to work-out or keep-up with others. Learn how to apply this philosophy in your group yoga classes, and in your everyday life. Her unique teaching style and not so perfect body has brought thousands of students into the life-changing practice of yoga who felt they never fit in, could not keep up, or safely practice traditional yoga.

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Melina Meza - AyurvedaBaxter Bell - Yoga TherapyNutrition and Yoga Tools for the Pandemic Era – Live

Baxter Bell, MD & Melina Meza – Therapeutic Yoga & Ayurveda

3pm – 5pm Mountain Time

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Join Baxter and Melina for this timely class on practical advice for nutrition and lifestyle practices and yoga tools and breath techniques to support your good health in this Covid19 Pandemic Era.

*For the asana portion of our event, please have a firm blanket, 2 yoga blocks and a strap of some sort. If they need to improvise props, here are some great ideas: https://www.youtube.com/watch?v=4IIkNAYYO9I

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Day 6 – Saturday, July 11, 2020

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Lauren Walker - Energy Medicine YogaEnergy Medicine Yoga Nidra Meditation – Live

Lauren Walker – Energy Medicine Yoga

11:30am – 12:30pm Mountain Time

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Lauren will give you a short preparatory Energy Medicine Yoga practice designed to allow the body to relax completely and take the rigid hold of your habit field ‘offline’. Then she’ll guide you through a Yoga Nidra meditation specifically crafted to bring you right to the Feathered Pipe – and all the joy that this beautiful teacup valley has given each of us over the years.  India might even make a guest appearance in this guided meditation!

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Donna Eden, Dondi Dahlin & Titanya Dahin - Energy MedicineGetting Grounded and Boosting Your Immune System with Eden Energy Medicine – Live

Donna Eden, Dondi Dahlin & Titanya Dahin – Energy Medicine

1pm – 2:30pm Mountain Time

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You have an expansive, often untapped reservoir of incredible power, yet you may not be utilizing it to its full potential. Join Donna Eden and her daughters Titanya & Dondi Dahlin so they can teach you how to harness your energy to feel robust, strong, and alive. Donna, Titanya, and Dondi will guide you through Eden Method techniques, a Daily Energy Routine, and Energy Dance to both calm and empower you so you can navigate challenging times with strength and clarity.

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