Within the art of Ayurveda, there will never be one remedy or one sequence that brings everyone or their dosha back into alignment. The response to every inquiry about your health is that “It depends,” as my teacher, Dr. Robert Svoboda, was so fond of saying. “It depends” teaches you to see the interconnectedness between you and your lifestyle, how changing one facet of your routine will affect another. It’s a friendly reminder that humans in general are complex, and it’s wise to look at or diagnose the body/mind/soul from many angles.
The ancient yogis taught and believed that you are one with Nature, and that in order for you to evolve and stay healthy, you need diversity. Nature is always changing, and since we are one with nature, we too are in a constant state of renewal. The question is, are you aware of what’s changing within in you from moment to moment, season to season, from sunrise to sunset, breakfast to dinner?
Not sure where to start paying attention?
Well, from an Ayurvedic standpoint, it’s helpful to know your (constitution) to prevent the typical imbalances based on the five elements – ether, air, fire, water, and earth. Knowing which elements your tendencies and cravings come from can help you prevent behaviors or habits from moving forward that decrease your sense of well-being.
If you are interested in learning more about your Prakriti and dosha, I highly recommend joining us this summer at the Feathered Pipe Ranch, July 5-12, 2025!
With all the additional sunshine, consider taking some time this summer to be creative and plan new routines. Together we’ll map out strategies to navigate the seasons and live into greater health as we age.
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Join Baxter Bell and Melina Meza for a transformative retreat at the Feathered Pipe Ranch, where daily yoga and Ayurveda classes, outdoor adventures, creative exploration around the five senses, and community-building experiences combine to refresh your senses and uplift your spirit, July 5 – 12, 2025, “Yoga for the Seasons and Senses: A Yoga and Ayurveda Summer Retreat”
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About Melina Meza:
Melina Meza is a pioneer in the field of yoga, nutrition, and Ayurvedic Health, sharing her knowledge with yogis around the world for more than 20 years. She is the creator of Seasonal Vinyasa Yoga, a holistic practice that features lifestyle, diet, and yoga practices tailored to the rhythms of the four seasons to help people stay healthy as they age. Her passion for Nature, the five elements, beauty, and humor forge the foundation of her unique approach to well-being.
Meza is a pioneer in the field of yoga, nutrition, and Ayurveda, sharing her knowledge with yogis around the world for more than 25 years. She is the author of Seasonal Health and Wellness and the Art of Sequencing books as well as the creator of the Yoga for the Seasons – Fall Vinyasa DVD. Her unique teachings can also be found on the Yoga Anytime, YogaUonline, or at Gaiamtv.
Learn more about Melina: melinameza.com