Strength & Surrender: The Art of Living Your Yoga

Strength & Surrender: The Art of Living Your Yoga

Ramsay Trussell & Shannah Green
September 24 - October 1, 2022
Feathered Pipe Ranch

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REGISTER

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Program Tuition: $2150

*Full tuition is due upon registration. Payment plans are available.

For more information or questions about this retreat, please contact Ramsay and Shannah at ramsay@onthematyoga.com or call (508) 280-1407.

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Yoga is defined as the settling of the mind into stillness. That is a tall order in our busy, distracting, technology-infused worlds. Even so, the practice of Yoga is vital for living a well-balanced life. Asana is one way to practice Yoga. What we learn on our mats can inform our lives off the mat. We can build awareness about how we are in the world with ourselves and with the people and the environment around us. Join us for a week of practicing asana with a greater purpose. And spend time immersed in nature to simplify, slow down and notice the patterns in your life.

We will offer two yoga classes a day (morning and afternoon), along with extra specialty classes/mini-workshops (TBD by interest & time availability). Both the morning and afternoon sessions will vary in style and format ranging from active vinyasa-style yang yoga to gentle, slow-flow classes incorporating elements of Yin and Restorative yoga, pranayama and meditation. We will incorporate philosophy discussion and mindfulness teachings into time before and/or after classes.

The Art of Living Your Yoga - Feathered Pipe RanchThe yoga classes that we offer will be appropriate for all levels of students as we will offer the chance to modify or add on when appropriate. So whether you are a beginner or advanced student, we will work with you at your level to provide a week of challenge and growth. During the day, you will have the freedom to spend your time as you choose….treating yourself to a massage, napping, reading, hiking and enjoying nature.

Here’s what a typical day will look like:

7:30 Light Breakfast
9-11 am Yoga Practice
12:00 Lunch
Afternoon Free Time to enjoy the outdoors or nap!
4:00-6:00 pm Yoga practice
7pm Dinner

*Our yoga classes will often begin or end with “Dharma Discussions”, an opportunity to dive deep into the sutras and talk about the role this ancient philosophy plays in our daily, modern lives.

Learn more about Feathered Pipe Ranch’s COVID-19 safety protocol.

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WHAT SHANNAH & RAMSAY’S RETREAT ATTENDEES SAY:

Strength & Surrender: The Art of Living Your Yoga - Shannah Green & Ramsay Trussell

“The best thing you can do for your mind, body and soul is go on a yoga retreat with Ramsay and Shannah. All you have to do is sign up and everything is taken care of. Not only do they curate the perfect escape, they make sure that everything beyond the yoga, the venue, the food and the outside activities, meets everyone’s expectations. The combined teaching of Ramsay and Shannah allows every level of yogi to feel that they are meeting their maximum strength for their bodies and meditative strength for their minds. If you are able to get a slot for the retreat, grab it!”

~Ashley Hanrahan, Miami, FL

“I have been on 2 retreats with Shannah and Ramsay over the past few years.  Each time, my experience surpassed my hopes for the trip.  Although I have practiced yoga for 18 years and am recently a certified instructor, I felt the yoga offerings were inspirational and accessible to all levels of practitioners.  Shannah and Ramsay work beautifully together and each bring a unique perspective and knowledge to the class.  I have thoroughly enjoyed the locations, food, and community their trips consistently deliver!”

~Sara Warwick, Hingham, MA

RETREAT TIP! Extend your time in peace and beauty while savoring Western hospitality by spending some time exploring the great West’s National Park treasures either before or after your time with Shannah and Ramsay at the Ranch. Glacier National Park is a glorious and scenic 3.5-hour drive north and west of Feathered Pipe, while Yellowstone is just a 4.5 hour drive south and east of the Ranch through some of the prettiest Western territory you’ll ever see.

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ABOUT RAMSAY TRUSSELL:

The Art of Living Your Yoga - Ramsay Trussell

Ramsay Trussell (RYT 500) began practicing yoga in 2000, and teaching since 2008. She owns On the Mat Yoga in Concord, Massachusetts. Ramsay was drawn to the strong, physical aspects of the practice. The unexpected bonus was that this physical practice also brought about a quiet mind that other athletic endeavors had not. Ramsay enjoys the challenge of finding a balance between strength and ease, power and letting go, in each class and in each pose.

Trained by Natasha Rizopoulos, Ramsay’s classes combine the heat and flow of Ashtanga with a strong emphasis on precise alignment that comes from Iyengar. Ramsay has also spent time studying the Iyengar method in weekly classes with Patricia Walden. Ramsay believes strongly that yoga is a practice of healing the body so, in 2015, she studied with both Julie Gudmestad and Judith Lasater, both of whom are renowned physical therapists, anatomists and yoga teachers. Classes with each of them helped to deepen Ramsay’s knowledge of anatomy and yoga therapeutics.

As a former TV producer, Ramsay enjoys the challenge of planning and producing a safe but challenging sequence for her students with a deep appreciation that every student is different and that each day is different. Be Present and Be Patient. As the great Pattabhi Jois said, “Little by little, all is coming.”

Learn more about Ramsay: onthematyoga.com

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ABOUT SHANNAH GREEN:

The Art of Living Your Yoga - Shannah Green

Shannah Green has been practicing and teaching yoga for over 23 years. From the start of her journey with Iyengar Yoga and the esteemed teacher, Patricia Walden, she knew she had found her life’s path and calling. She went on to get her RYT 200hr certifications from Kripalu Center and at Eyes of the World Yoga Center with Tom Gillette in Providence, RI. A perpetual student throughout the years, she continues to do yoga trainings, workshops and classes. She is honored to have studied with many wonderful teachers including Rodney Yee, Shiva Rae, Seane Corn, Erich Schiffman, Richard Freeman, David Swenson, Jason Crandell, Kathryn Budig, Barbara Benaugh, Rolf Gates, Schyler Grant, Paul Grilley, Julie Dohrmann, Annie Carpenter, Theresa Murphy & Coral Brown.

A former year-round islander, Shannah built The Yoga Room on Nantucket Island in 2001 which she directed for 18 years. Her home is in Providence, RI where she is honored to be part of the Providence Power Yoga community. She assisted in Yoga Teacher Training Programs at Eyes of the World Yoga for over 10 years and presently with JoEllen Hockenbrough at Providence Power Yoga. She also has developed and offers her own YTT: Laying the Groundwork/A 200 hr. Yoga Teacher Training. She currently offers weekly virtual classes which can be accessed through www.shannahgreen.com. Her eclectic style draws from many styles and traditions and is ever evolving. Her classes are known for being challenging, contemplative, mindful, precise, passionate & empowering.

“The practice of yoga has been a personal lifeline, a means of navigating everything in my life. Embracing the moment to moment experience, I am continually brought back to mindful attention and conscious choice. Yoga and teaching keeps me grounded and grateful.”

Learn more about Shannah: shannahgreen.com

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PRICING & REGISTRATION:

The Art of Living Your Yoga - Restorative YogaProgram Tuition: $2150

*Full tuition is due upon registration. Payment plans are available. For more information, contact Ramsay and Shannah at ramsay@onthematyoga.com.

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REGISTER

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Tuition fee includes: Basic shared occupancy in Main Lodge, Yurt and Sai Condo, plus meals and use of all amenities – our bathhouse, sauna, hot tub, as well as all the Feathered Pipe Ranch facilities and grounds. Upgraded accommodation are availavble. See below.

Additional lodging upgrade pricing: Click here

Full description of accommodations options: Click here

After registration, follow up information will be sent to your email. For more information or questions about this retreat, please contact Ramsay and Shannah at ramsay@onthematyoga.com or call (508) 280-1407.

The Art of Living Your Yoga - Restorative YogaThe retreat will include:

 7-nights indoor or outdoor accommodations (upgraded accommodations require an additional fee)
All daily classes and group sessions, suitable for all
Delicious and lovingly prepared international cuisine
 Shuttle service from/to Helena Regional Airport on arrival/departure day
Full access to the extensive Feathered Pipe grounds (including the hot tub and sauna)

Not included:

 Airfare
 Bodywork & Massage
Montana Accommodation Tax $25
 Staff gratuities
 Laundry

Shuttle service: Shuttle service from/to Helena Regional Airport on arrival/departure day is complimentary (free) for all registered guests. Please note that if you are needing pick-up or drop-off on any other day, that there will be a $35 one-way charge.

Arrival and departure: Please plan to arrive at the Ranch no later than 3pm on the arrival day (Saturday, 24 September) of your retreat so you can join us for a welcoming ceremony and light practice before dinner at 6:30pm and our group evening orientation following dinner. Please arrange to leave the Ranch in the morning or early afternoon of departure day (Saturday, 1 October). Final day room checkout is at 9am. Guests are welcome to stay at the Ranch until their flight leaves that day.

For more information about the Feathered Pipe Ranch in general, visit our FAQ page.

For more information or questions about this retreat, please contact Ramsay and Shannah at ramsay@onthematyoga.com or call (508) 280-1407.

Thanks and look forward to seeing you!