Yoga Vacation México:
Living Your Yoga
Sat Feb 23 - Sat Mar 1, 2008
at the Hotel NaBalam Isla Mujeres, Mexico
Price: $1,995 poolside and $2,195 beachside, double occupancy (includes meals, lodging and all classes)
"Walking into my first yoga class had the feeling of coming home. The practice of yoga brought together my curiosity about life and its meaning, my love of movement and my need to de-stress and center."
-Judith Lasater
We will spend our week by the water practicing Active poses in the mornings and deeply quiet Restorative poses every afternoon. Equally important will be an emphasis on re-learning how to "be" and not "do" every minute. Ocean, sky, sun. laughter, good food, friends, and celebration and gratitude for them all will underlie our week. Join me to renew yourself.
Judith Lasater, Ph.D., PT has taught yoga since 1971. Her philosophy of yoga practice is that it should be about self inquiry, joy and practical application to our daily lives. This is her third workshop at the NaBalam. She is the author of Relax and Renew: Restful Yoga for Stressful Times, the best-selling book on restorative yoga. Her new book is Living Your Yoga: Finding the Spiritual in Everyday Life, both from Rodmell Press, Berkeley, CA. www.judithlasater.com
